What if you're unsatisfied because it's not meant to be this way?
Have you tried doing all the “right” things yet end up with disappointment?
Do you want to be more respected, brave and loving?
Are you hungry for a no B.S. approach in personal or family growth and mental wellness?
LEt's go get the soul within you that is strong and deeply connected.
LEt's build on the leader within you that is courageous, authentic and free.
LEt's develop practical skills and plans to create a thriving life.
Schedule a complimentary, non-salesy consult. You can do that right here.
Check your inbox (you may get a few questions from me-- answer them)!
I’ll call you. Relax. I'm fierce on your fears but kind to you. We'll make sure we’re the perfect fit before we consider a commitment.
We will end with a plan to move forward. If we aren't a good fit, I will do my best to share resources to help you get what you need.
No one else can do it for you.
10 sessions of personalized coaching
"The way to get started is to quit talking and begin doing." - Walt Disney
You are created to live a more abundant story than striving for perfection, struggling for peace, or sitting on your dreams. If you can’t imagine another year of the same, it's time to leave some baggage behind.
10 sessions over 4 months
Follow up detailed session overview including personalized assignments or challenges-- something you can have forever and track your progress.
In between session availability
Family Coaching + Consulting
Is the relationship with your teen disheartening and your household overwhelming?
That’s tough and it might be a rocky road out, but there is a road out. When others refuse help, resist your influence and withdraw connection, you still have options. Become a more courageous, safe, respected and deeply loving family leader.
90 minute initial assessment with patterns observed and coaching goals
12 hour sessions over 4 months
Follow up emails with a session overview including personalized assignments or challenges
In between session email/text availability for stuck moments or celebrations
Development of a family manifesto or household agreement
Personal and family values identification
Collaboration with other professionals involved with the family.
Grow your family stronger.
Being a teen is no joke.
You do things you don’t want to do, feel incredible conflicting external and internal pressures without the skills or support to understand it all. Whether you can regularly perform and hit the ever elusive “mark” or miss it, you constantly feel like you have to earn a place to belong. In conjunction with the adult consulting program, your teen may be a candidate to thrive with a highly experienced teen mentor. This is an additional service added on by a case by base basis. Like you, I want you and your teen or young adult to get what you both truly need when you need it. Let’s discuss if you’re family would be good fit!
Texting/Cell availability between sessions
Check in’s/follow up support initiated by me.
Exercises pulled from CBT and DBT
Personal values exploration
Family joint mediation as needed