It's time for a no nonesense approach to your personal growth and mental wellness.
Schedule a complimentary, non-salesy consult. You can do that right here.
Check your inbox (you may get a few important questions from me).
REst Easy. I'll call you. We'll make sure we’re the perfect fit before we consider a commitment.
Your Personalized Breakthrough
"The way to get started is to quit talking and begin doing." - Walt Disney
You are created to live a more abundant story than striving for perfection, struggling for peace, or sitting on your dreams.
If you can’t imagine another year of the same, it's time to leave some baggage behind.
$1,800 OR 4 payments of $500
This four-month coaching program includes:
- 10 one-hour sessions (initial session is 90 minutes).
- Detailed follow up emails with session overview so you don't miss a thing.
- Personalized assignments, challenges, and fun-work to help you cultivate change.
- In-between session communication over Voxer for encouragement, celebration, or just plain old fun.
LEt's go after what you want and need.
LEt's build on the leader within you that is courageous, authentic and free.
LEt's develop practical skills and plans to create a thriving life.
Family Coaching + Consulting
"Tell me and I forget. Teach me and I remember. Involve me and I learn."
- Benjamin Franklin
Is the relationship with your teen disheartening and your household overwhelming? That’s tough and it might be a rocky road out, but there is a road out. When others refuse help, resist your influence and withdraw connection, you still have options. Become a more courageous, safe, respected and deeply loving family leader.
90 minute initial assessment with patterns observed and coaching goals
12 parent sessions over 4 months
Follow up emails with a session overview including personalized assignments or challenges
In between session email/text availability for stuck moments or celebrations
Development of a family manifesto or household agreement
Personal and family values identification
Collaboration with other professionals involved with the family.
Grow your family stronger.
"We never really grow up, we only learn how to act in public" -Bryan White
Being a teen is no joke. You do things you don’t want to do, feel incredible conflicting external and internal pressures without the skills or support to understand it all. Whether you can regularly perform and hit the ever elusive “mark” or miss it, you constantly feel like you have to earn a place to belong. In conjunction with the adult consulting program, your teen may be a candidate to thrive with a highly experienced teen mentor. This is an additional service added on by a case by base basis. Like you, I want you and your teen or young adult to get what you both truly need when you need it. Let’s discuss if you’re family would be good fit!
Texting/Cell availability between sessions
Check in’s/follow up support initiated by me.
Exercises pulled from CBT and DBT
Personal values exploration
Family joint mediation as needed